Home Life & Style Anxiety symptoms: Three physical signs you have the mental health condition

Anxiety symptoms: Three physical signs you have the mental health condition


Other forms of therapy that may be offered include psychodynamic therapy or applied relaxation.

Medications may also be offered, such as selective serotonin reuptake inhibitors (SSRIs).

There are self-care advice given by the charity, which are the building blocks for secure mental health.

To improve your wellbeing and help your recovery, it’s important to look at: your diet, sleep, exercise, daily routine and relationships.



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