The brain requires a constant supply of oxygen and glucose, which is carried to the brain by the blood. Like the rest of the body, the brain depends on food to run at peak performance hence the reason we feel our brains are the sharpest after a good meal. Eating a varied diet that includes fresh, unprocessed foods in a rainbow of colours will keep the brain at tip-top condition. There are also a variety of minerals, vitamins and supplements for the brain to thrive.
Vitamin B supplements
B vitamins including thiamin, riboflavin and pantothenic acid, play a crucial role in the cellular metabolic processes that turn food into energy.
Vitamin B helps promote the development of red blood cells that carry oxygen to the brain.
Vitamin E supplements
Vitamin E’s antioxidant effects play a huge role in protecting membranes for oxidation.
According to studies, vitamin E has long been heralded as an important nutrient in dietary supplement formulation for brain health, particularly in improving cognitive performance.
Iron is needed for the bodies nerves and the brain Severe iron deficiency can cause irreversible damage to cognition and may result in lower IQ.
When there is not enough iron there will be problems with neurotransmitter signalling. A lack or iron has been linked to people experiencing a ‘brain fog.’
Magnesium supplements might be one of the best supplements for the brain as magnesium helps regulate cortisol levels, allowing for more balanced hormone productions.
MIT research found that magnesium plays a pivotal role in regulating brain receptors needed for learning and memory function.
Foods to eat to improve the brain’s function
- Fatty fish
- Pumpkin seeds
- Dark chocolate
Following a healthy diet and taking the right supplements both have the power to reduce the risk of dementia and a slow down the cognitive decline.
Brain games such as Sudoku have also been proven to improve brain function.
You can strategically improve your brain by adding these supplements and foods to your diet to help support your brain health, boost your alertness, memory and mood.