Catherine Tyldesley weight loss: Coronation Street and Strictly star did this to shed 5st

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Catherine Tyldesley played the role of Eva Price on the ITV soap, Coronation Street, from 2011 to 2018. The actress has also featured in shows including Holby City, Shameless and Emmerdale. Opening up about her journey with weight loss, the mum-of-one revealed she shed an astounding five stone and slimmed down from a size 22 to a trim size 10. She explained she lost weight by following a diet and structured fitness plan.

What did she eat?

The actress slimmed down with a combination of exercise and following a healthy eating plan.

She said: “I think it’s about creating a lifestyle. If you want to sustain a healthy weight and feel good about yourself then you need to fuel your body with the right food.”

Catherine revealed a typical day for her includes a three egg omelette for breakfast, a chicken and avocado salad for lunch and home made steak burgers with aubergine fries for dinner.

The soap star also follows an intensive exercise routine so will fuel her workouts with prawns or tuna with broccoli and Brazil nuts.

For snacks, she will munch on blueberries, apples and coconut yogurt.

The stunning actress explained cooking foods from scratch at home is a great way to keep the calories down.

Catherine also uses the gym to stay in shape and has opened up about the fitness plan she followed, which was created by Ultimate Performance.

Her exercise routine involved doing workouts with barbells, such as Romanian deadlifts and hip thrusts.

The star will do dumbbell lunges, shoulder presses and side raises to stay toned.

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