High blood pressure: Adding this superfood to your breakfast could lower your reading

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How to incorporate chia seeds into your diet

As the seeds themselves taste rather bland than can be added to most foods.

Chia seeds can be eaten raw, soaked in juice, added to porridge, puddings, smoothies, soups or baked goods.

For a healthy breakfast, fruit and yogurt topped with chia seeds is an excellent choice for those wanting to keep blood sugar levels healthy.

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