How to sleep: Eight top tips to ensuring a good night's rest

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Lack of sleep puts a person at risk of high blood pressure, cardiovascular disease, diabetes, depression and obesity. With this week’s sweltering temperatures and stressful lifestyle’s getting enough shut eye is not always feasible. There are eight tips to getting enough sleep and ensuring optimal functionality.

Eat healthy

When a person sleeps their bodies are still working including the stomach and any food trying to be digested.

In order for a good night’s rest, let your digestion be a minor activity that won’t disturb you through the night.

Avoid caffeine, sugar, alcohol, cigarettes or heavy meals before bed.

Exercise

Sleep has a direct relation to the metabolism. How the body burns energy during the day will affect how it regenerates at night.

Exercising for 30 minutes a day can have a great affect on the metabolism and allows a person to sleep better.

Invest in a good mattress

One of the primary factors towards a good night’s sleep is the mattress.

When we sleep on it every single night, not only does it need to be comfortable and at a good level of firmness, it should also be breathable.

Wind down before bedtime

If your brain is still working hard before bedtime, it will be difficult to get into a healthy state of slumber.

Your mind and brain needs to shift into sleep mode and this is achieved by either reading or doing a relaxing hobby before sleeping.

Avoid over exhaustion of the brain cells such as watching TV or listening to loud music.

Decide what to wear

Invest in some good cotton pyjamas that will allow the skin to breath and will feel cool throughout the night.

Light fabrics allow for betting sleeping as they regulate the body temperature and allows the skin to release sweat if temperatures are high.

Stress less and try calm anxiety

The mind and body needs to be in a state of calm and this could be achieved by different relaxations techniques.

Do some easy stretches and breathing exercises. Meditation or light yoga may also help.

Find what method works best to put you in the right state of mind and completion for the end of the day.

Considering simple tips for better sleep from setting a sleep schedule to including physical activity in your daily routine.

Think about all the factors that are interfering with a good night’s sleep, from work stress and family responsibilities to unexpected challenges, such as illness.

While it might be impossible to control factors that interfere with sleep, a person can learn to adopt new habits that will encourage a better night’s rest.

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