Home Health Jordan North health: I'm A Celeb star has 'so many phobias' -...

Jordan North health: I'm A Celeb star has 'so many phobias' – treatment to face your fears


But you could get rid of your phobias with a simple exercise, it’s been claimed.

While imagining the scenario that you’re afraid of, slowly move your eyes left to right, left to right, left to right, according to Harley Street Therapist, Chris Jones.

Keep going and gradually increase the speed, all the while, still recalling the original event.

After a few minutes, stop moving your eyes, and now imagine the scenario once again.

Hopefully, the anxiety should have subsided a little bit, making the situation much more comfortable.



LEAVE A REPLY

Please enter your comment!
Please enter your name here

Most Popular

Private jet CEO, 57, is arrested 'for sex trafficking children in New York City'

Paul Alexander, 57, was charged Saturday with sex trafficking children throughout NYCThe CEO of a private jet...

Great British boltholes: A review of The Hare, Scawton, North Yorkshire

Great British boltholes: The Hare in North Yorkshire packs a punch...

Inter Milan 3-1 Bologna: Achraf Hakimi hits a brace to send hosts to second

Inter Milan 3-1 Bologna: Achraf Hakimi hits a brace as Antonio...

Strictly: Bill Bailey and Oti Mabuse 'very likely winners' despite 'distant' body language

Judi said: "Finally this was Bill’s night to showcase the passion and sexuality that has been missing from his previous routines."With his emphatically...

Recent Comments