“She picked it up and gave it to me, and she said ‘see, it’s all going to be okay.’ The feather is still in my wallet,” he explains in his autobiography, Life’s What You Make It.
The This Morning presenter went on to tell Chris on Friday why he had to tell those around him and the world what he was going through.
“I just wasn’t me anymore. I lost me. And I still haven’t found me, if I’m honest,” the father-of-two admitted.
This Morning airs weekdays on ITV at 10am.