Stomach bloating: At-home exercises to help reduce your painful symptoms

1 min read

Knee hug

This pose is also known as the “wind-relieving pose” as it helps ease bloating and gas pains.

Lie down on your back and inhale while placing your hands on your knees. As you exhale, bring your knees to your chest, as if you are hugging them.

Rock your knees from side to side gently for five to ten breaths, before releasing your knees and starting again.

Spinal twist

Lie down on your back and hug your knees as you inhale. Exhale and carefully lower your knees to the left, using your hand to push them down.

Turn your head to the right and stretch your arms out on the floor.

Lie like this for five to ten breaths, before returning your hands knees to the centre. Repeat on the other side.

Leave a Reply

Your email address will not be published.

Previous Story

Ireland hints at huge EU climbdown in Brexit row – but issues UK ultimatum on trade rules

Next Story

As the US marks 500,000 COVID-19 deaths, one family's anguished goodbye to their 'rock' captures America's grief

Latest from Blog