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B12

Health

Vitamin B12 deficiency: Three signs you’ve had low B12 levels for a long time

March 3, 2021

According to the Canadian Society of Intestinal Research, prolonged vitamin B12 deficiency can increase the likelihood of mental illness, damage neurones, and aggravate multiple sclerosis (MS). MS is a condition that can…

Health

Vitamin B12 deficiency symptoms: The 10 key warning signs – FULL LIST

March 3, 2021

The best way to avoid developing a B12 deficiency is to add certain foods to your diet. The best dietary sources of vitamin B12 include animal products, and some fortified breakfast cereals.56.…

Health

Vitamin B12 deficiency: Swollen tongue, lesions or a warm face could indicate low levels

March 2, 2021

Vitamin B12 is naturally found in animal foods, including meats, fish, poultry, eggs and dairy. However, it can also be found in products fortified with B12, such as some varieties of bread…

Health

Vitamin B12 deficiency: Dr warns of 'irreversible' damage if warning signs are ignored

February 27, 2021

When a person has pernicious anaemia, this simply does not happen; instead, intrinsic factor isn’t produced and vitamin B12 is lost through excrement. The exact cause of pernicious anaemia is still unknown,…

Health

Vitamin B12 deficiency: Facial pain or jaundice are two signs found on the face

February 23, 2021

Vitamin B12 performs three major roles in the body – it helps keep the body’s nerve and blood cells healthy and helps make DNA, the genetic material in all cells. Facial pain…

Health

Vitamin B12 deficiency: Fatigue and shortness of breath are indicators you’re deficient

February 21, 2021

Vitamin B12 performs a number of pivotal roles in the body and these roles are responsible for both physical and mental processes. Take its role in supporting the nervous system. The nervous…

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