Visceral fat wraps around abdominal organs, such as the liver and intestines. Due to its location, visceral fat makes up one part of metabolic syndrome – a cluster of conditions that occur…
“Secondary outcomes were changes in visceral adipose tissue (VAT), epicardial adipose tissue (EAT), and left ventricular (LV) function, as well as alanine aminotransferase (ALT), triglycerides, body mass index-standard deviation score (BMI-SDS), and…
When it comes to weight loss and burning belly fat, many long for the quick fix. We’re all aware that exercise and a healthy diet are our best bets, but are there…
According to Bupa, protein can be a helpful way to lose weight because it makes you feel fuller than carbs and fat do. “If you include a lean source of protein, such…
Other key tips In addition to exercising regularly, you should also eat a healthy, balanced diet. According to Bupa, protein can be a helpful way to lose weight because it makes you…
Just one serving a day of beans, peas, chickpeas or lentils is enough to contribute to modest weight loss by making people feel fuller and by vastly reducing “bad cholesterol” levels, according…
Good sources of protein include chicken breast, tuna, mackerel, salmon, eggs, milk, red lentils, chickpeas, brown bread, nuts and soya. In addition to eating well, exercise is integral to shedding visceral fat.…
Numerous health conditions are associated with too much visceral fat levels, such as diabetes and heart disease. In order to live a longer, healthier life, it’s time to lose the harmful belly…
Visceral fat can be extremely harmful in large quantities, and it raises your chances of developing a number of conditions. But, regularly going cycling may help to get rid of your belly…
Instead of unhealthy snacks, choose raw fruit – life is all about making choices. “Complex carbohydrates and quality protein will provide you with energy much more sustaining than a quick sugar fix,”…