The importance of eating a healthy, balanced diet is trotted out so often it seems obvious by now. Packing your diet full of greens and cutting down on processed meat should raise…
The Japanese population, on average, outlives those in other G7 countries (France; Germany; Italy; Japan; the United States; the United Kingdom, and Canada), according to an international comparison published in the European…
Wellbeing is thought to “play an additional protective role in the course of physical illness”, and is associated with survival in older populations. Choosing happiness is linked to a 19 percent reduction…
The American Heart Association found that individuals who ate chilli pepper could have a significantly reduced risk of dying from cardiovascular disease or cancer. Here are the details. “Regular consumption of chilli…
Life expectancy is largely governed by how effectively we can wield the tools at our disposal. What we choose to put in our body illustrates this point – poor dietary decisions can…
Life is full of risk but the good thing about risk is that it can be modified. Eating a healthy diet is one of the most important interventions you can make. Your…