Home Health Vitamin D: Which foods are the best sources of vitamin D?

Vitamin D: Which foods are the best sources of vitamin D?

“Vitamin D helps to control the amount of calcium and phosphate in our bodies,” said the NHS.

“Both are needed for healthy bones, teeth and muscles.

“Vitamin D is found naturally in a small number of foods, including oily fish, red meat, liver and egg yolks.

“It’s also found in fortified foods like breakfast cereals and fat spreads.”


Please enter your comment!
Please enter your name here

Most Popular

Coronavirus vaccine: BioNTech co-founder Professor Ugur Sahin 'will take the vaccine'

Even though the coronavirus vaccine has met strict standards of safety, quality and effectiveness set out by the independent Medicines and Healthcare products...

Devastated Oklahoma ICU nurse loses both husband and mom to covid

An Oklahoma ICU nurse has said she and her family was left reeling after she lost her husband and mother to coronavirus just...

Borussia Dortmund boss Lucien Favre blasts Lazio's Sergej Milinkovic-Savic for diving

'That's theatre, he is in a SWIMMING POOL': Borussia Dortmund boss...

Delivery: Shoppers share worst experiences including smashed laptops and parcels in bin

Ordering Christmas presents online can be a cheap and time-saving way to get organised. However, getting items delivered is not always smooth sailing...

Recent Comments