Weight loss: Man reveals ’strict’ diet he followed to lose over six stone

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Posting before and after images to a weight loss transformation group on Reddit, the man, known as user ‘standtallnofall’, revealed he was 32, 5’10” and weighed 19 stone three pounds when he started. But after following a “strict” diet plan and exercise regime, he lost an impressive six stone and eight pounds. Fellow Reddit users were keen to know how he did it, and asked him for his tips on the forum. He wrote: “Strict low-carb diet (1,200-1,500 calories) and 60-90 mins of cardio 5-7 times a week. Plus I’m a teacher so I’m constantly moving at work.

“Some cheat days but not many and when I did cheat I’d budget for it.”

However, he said he “wouldn’t recommend” the plan entirely, as eating so little has had some side effects.

He continued: “My body has been deficient of precious vitamins and minerals every day for months.

“There are some side effects for being that deprived. They’ll go away after I improve my diet for awhile and give my body what it needs but that’s been a struggle.”

Explaining how he is now adjusting his plan, he wrote: “I need to be eating a lot more.”

Another user advised he switched to weight lifting from cardio and increase his protein intake.

He agreed, and confirmed: “That’s the transition I’m beginning to make.”

Man people choose to share before and after transformation images of weight loss.

Another man shared how he lose six stone in a year, revealing the diet and exercise he used to achieve his goals.

The railway worker, from Poole, Dorset, knew that his body wasn’t in its best condition, with a medical at work highlighting some health concerns.

“They told me that I had extremely high blood pressure, but I just had no motivation to lose weight,” he recalled.

However, it wasn’t until he faced unkind comments while on holiday in Turkey back in August 2016 that he decided to change his lifestyle.

At the time, he encountered sniggering about his weight, and was asked whether he needed a size XXXL T-shirt.

“I felt humiliated,” the father-of-two said.

Shocked and embarrassed by the remarks, Nigel kickstarted his own healthy eating regime.

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